12 Appetite-Suppressing Foods

Are you struggling to control yourself while on a diet? If so, you can try some special foods that have been proven to have appetite-suppressing effects. The benefits and effects of these foods on the body are listed as follows...

Appetite-suppressing popular weight loss drugs can cost tens of thousands of lira per month. Moreover, Medical News Today states that these drugs can cause more serious problems such as pancreatitis and kidney damage, in addition to side effects like nausea, vomiting, and constipation. However, there are safer, cheaper, and more effective ways to stay full while losing weight.

These twelve appetite-suppressing foods are both satisfying and delicious, without breaking the bank. According to Shape, adding these protein- and fiber-rich foods and spices to your diet can tip the scales in your favor.

Here are 12 foods that help suppress your appetite…


A handful of almonds contains antioxidants, vitamin E, and magnesium. These healthy nuts help control blood sugar, improve gut health, and suppress appetite while reducing the risk of heart disease. A study conducted in 2019 confirmed the effectiveness of almonds in appetite control.”



Add freshly grated ginger to your smoothie to aid digestion and naturally reduce hunger. You can also add ginger to many dishes for extra flavor and energy boost. Research published in the journal Metabolism found that men who consumed ginger experienced a decrease in appetite.


This nutritious fruit containing good fats that lower cholesterol and blood sugar has many health benefits. Harvard T.H. Chan School of Public Health says that avocados provide more satiety than traditional low-fat cholesterol-lowering foods. Avocado is one of the highest-fat plant foods, making it ideal for vegetarians and vegans. Studies show that people feel fuller after eating a meal containing half or whole avocado.


A study published in Nutrition Research shows that eating eggs for breakfast instead of bagels helps you feel fuller for longer. It’s wise to have eggs on hand as they are rich in protein, which reduces appetite and caloric intake.


This vitamin-rich vegetable contains plenty of dietary fiber and a special starch that resists digestion, thus staying longer in your stomach and creating a feeling of fullness.


Research shows that dark chocolate containing at least 70% cocoa is a natural appetite suppressant. The bitterness in chocolate signals to the body to decrease appetite.


Fry tofu mixed with vegetables to help suppress appetite and reduce food intake. A study published in Advances in Nutrition says that the isoflavone called genistein in tofu is responsible for this effect.


According to a study in the journal Foods, even a small amount of this hot spice typically accompanying sushi can help fight obesity naturally. Wasabi is a natural appetite suppressant and also an anti-inflammatory food.



Research on the health benefits of drinking green tea continues to be published. According to a report published in the journal Appetite, the caffeine and catechins in green tea help suppress your appetite, making you feel fuller for longer.


According to Healthline, researchers have discovered that cinnamon may help lower blood sugar and fight diabetes by mimicking the effects of insulin and increasing the uptake of sugar into cells. This helps control your appetite.


Studies suggest that yogurt is better at suppressing appetite than either skim or full-fat milk. Yogurt also helps maintain a healthy gut, builds strong bones, and boosts the immune system.


Another excellent source of protein that suppresses appetite is salmon, which contains protein and high levels of omega-3 fatty acids. Research suggests that high-protein diets help signal fullness to the body.

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