5 Superfoods That Can Be Consumed Instead of Sugar
Instead of refined sugar, there are plenty of healthy sugar alternatives that can be used in cakes, cookies, and other desserts. There are also many nutritious foods that can be used as alternatives to sugar in beverages like tea or coffee as well as in meals.
As natural sweeteners, honey, molasses, dates, maple syrup, and carob molasses are preferred. This creates a healthy sugar alternative solution instead of refined sugar. Here are the natural foods that can be used instead of sugar…
Mineral and Vitamin Powerhouse: Dates
One date contains approximately 66 calories. Depending on your intended use, you can calculate the calories and opt for multiple dates. Dates are rich in magnesium, B6, copper, and iron. Research suggests that dates also help lower LDL cholesterol levels in the blood.
Beneficial Indeed: Molasses
Like dates, molasses also contains copper, iron, vitamin B6, calcium, and potassium. It’s worth noting that organic molasses can have a significant nutritional impact. If no sugar is added during its production, we can say that all molasses are to some extent natural, although this can vary depending on the type.
Maple Syrup
Maple syrup is among the unrefined natural sweeteners. It contains various antioxidants and has a low glycemic index, making it particularly preferred for its anti-inflammatory effects.
You already knew: Honey
Honey not only adds sweetness to tea, desserts, and even meals but is also highly nutritious. It acts as a natural antibiotic and antiseptic. It strengthens the body, provides energy, and has diuretic effects. It’s crucial to consume honey that is unprocessed and organic to reap these benefits.
Truly a natural wonder: Stevia
Stevia is a sweetener that originated in Paraguay and has traveled to other countries due to its natural properties, bringing along numerous benefits. It helps balance blood pressure, heals mouth ulcers, and supports regular digestion. Stevia’s virtually zero-calorie structure makes it a close companion for those on a diet.
