Attention Weight Losers: Salad Recipe That Keeps You Full for 16 Hours!
Those who want to lose weight and lead a healthier life often follow healthy eating and diet plans. This salad recipe, with its rich nutrient content, has the ability to keep you full for hours. At the same time, it helps curb your appetite, aiding in weight loss.
In cases of discomfort like bloating and swelling, lighter meals are often preferred. You can try this practical and filling salad recipe that will be your savior in such situations. Moreover, it’s both delicious and easy to prepare. Here is the salad recipe that keeps you full for hours…
SALAD RECIPE THAT KEEPS YOU FULL AND HELPS YOU LOSE WEIGHT WHILE YOU EAT
INGREDIENTS
– 1 bowl of washed purslane
– 2 cucumbers
– 1 bunch of parsley
– 3 tablespoons of cottage cheese (or a similar crumbly cheese)
– 15 black olives
– Juice of half a lemon
– 2 tablespoons of olive oil
– 1 teaspoon of whole black cumin seeds
This salad recipe keeps you full for 16 hours, curbs your appetite, and aids in weight loss. You can enjoy this recipe in place of any meal.
BENEFITS OF PURSLANE
Purslane has positive effects on heart health, digestive health, and overall well-being due to its omega-3 fatty acids, vitamins A and C, fiber, and other nutrients. Those especially interested in healthy eating and natural remedies can consider incorporating purslane into their diets.
