How to Eat Chia Seeds: 7 Different Methods
Chia seeds are one of the most popular types of seeds in recent years. But how do you eat chia seeds? Here are 7 different methods for consuming chia seeds:
Chia seeds are known as a highly nutritious and versatile superfood. Rich in omega-3 fatty acids, fiber, protein, vitamins, and minerals, chia seeds can be consumed in many different ways. They can also be added to various recipes to enhance both flavor and nutritional value, making them delicious and healthy additions to your diet.
How to Eat Chia Seeds?
As a pudding;
Ingredients:
– 3 tablespoons chia seeds
– 1 cup milk (such as almond milk, coconut milk, soy milk, etc.)
– 1-2 teaspoons honey or maple syrup
– Vanilla extract (optional)
Instructions: Mix chia seeds with milk in a bowl. Add honey or maple syrup and stir well. Refrigerate the mixture for at least 2 hours, preferably overnight. Stir before serving and top with fruits, nuts, or coconut flakes as desired.
As a drink;
Ingredients:
– 1 tablespoon chia seeds
– 1 cup water
– Lemon juice or fruit juice (optional)
Instructions: Add chia seeds to water and stir well. Let the mixture sit for 10-15 minutes until the chia seeds absorb the water and gel up. Add lemon juice or fruit juice if desired, and consume.
Mixing with yogurt;
Ingredients:
– 1 cup yogurt
– 1 tablespoon chia seeds
– Fresh fruit slices
– Honey or maple syrup (optional)
Instructions: Mix chia seeds with yogurt. Add fresh fruit slices and honey if desired. You can consume it immediately or let it sit for 10-15 minutes to allow the chia seeds to slightly gel the yogurt mixture.
In smoothies;
Ingredients:
– 1 cup milk or fruit juice
– 1 cup fresh fruit (banana, strawberry, mango, etc.)
– 1 tablespoon chia seeds
– Ice (optional)
Instructions: Add all ingredients to a blender. Blend until smooth. Serve immediately.
In baked goods;
Ingredients:
– 2 cups whole wheat flour
– 1/4 cup chia seeds
– 1 cup milk or plant-based milk
– 1/4 cup honey or maple syrup
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup applesauce (as a substitute for oil)
Instructions:
1. Preheat the oven to 180°C (350°F). Grease muffin tins or a loaf pan.
2. In a bowl, mix together the dry ingredients (flour, chia seeds, baking powder, salt).
3. Add the milk, honey (or maple syrup), and applesauce. Stir until well combined.
4. Pour the mixture into the muffin tins or loaf pan.
5. Bake for 20-25 minutes, or until fully cooked (check with a toothpick or knife until it comes out clean).
In salads;
Sprinkle 1-2 tablespoons of chia seeds over any salad you prepare. Mix well and consume.
In oatmeal;
Add 1 tablespoon of chia seeds to your granola or oatmeal. Consume by adding milk or yogurt.
Chia seeds are a versatile and nutritious option to add to your diet. You can consume chia seeds in various ways using the methods above and benefit from their health advantages. To avoid digestive issues, make sure to consume chia seeds with plenty of water.
